Nigel Slater's alfresco meals ... Courgette cakes. This 5:2 diet recipe takes its inspiration from three sources. Firstly I caught Nigel Slater making Courgetti on Making the Most of It. 5:2 Diet Recipe - Tuna, Aubergine and Tomato with Courgetti! Melt the butter in a pan. Now, I am a huge Nigel Slater … You will need a ridged grill pan or chargrill for cooking the courgette. Pour half the egg mass into it and fry for a while at medium heat. Nigel Slater talks about simple supper ideas for courgettes, including battered courgette flowers. Arrange half of the courgette slices on top along with the slices of goat cheese and the rest of the courgette. Spice it up with salt and pepper. Eat at room temperature as a summery salad. Whisk the eggs with the milk and add the flour. Stack a handful of the courgette ribbons on top of each other, then start to roll into a pinwheel continually adding lengths. ... Any wide ribbon pasta will do for this, but mafalde, with its chunky ribbons and crinkly edges, has a welcome bite to it. Nigel Slater is one of Britain's best-loved cookery writers. Position this into thecentre of the pasty case, on top of the quark … Nigel Slater - for a writing style that I don't think can be beaten Giorgio Locatelli - because my wife fancies him, and he made her birthday by signing her menu, and coming out to say hello... (sometimes its the … Slice the courgette very thin.